It only takes a minute!


Are you at risk for Diabetes? It only takes a minute to find out! American Diabetes Association Alert Day® is a one-day “wake-up call”. Go to the link below and take the test for yourself! Just click on the words “Take the Test” below! Take the Test! The Diabetes Risk Test asks users to answer […]

Yearning to be Well


We all yearn to be well, to be in control of our lives and our health. We seek energy and to feel fit. As we move through life, as we grow, as we age, the gap between well and wanting to be well increases until pulling it all together is like trying to button the […]

Lifestyle and Nutritional Medicine


What is Lifestyle and Wellness Coaching? Find out here tomorrow on Élan’s Sunday Vital Spirit Blog!