Juicing-It Isn’t All About the Fruit


I had a comment last week about juicing and blood sugar spikes for those with pre-diabetes and diabetes; rightly so, especially if you have already been diagnosed with the disorder. This recipe for my healing detox smoothie is not only okay for those concerned with blood sugar spikes, but it can actually help to cure […]

8-Steps to Personal Transformation


Change is hard, ask anyone. As Daniel Goleman points out in “Primal Leadership” one only needs to think back on our previous successes, as well as our failed attempts at change to see it. Our annual pilgrimage to aspiring New Year’s resolutions serves as ample evidence of this. Effectively changing our lives requires us to reverse […]

Create a Ripple


Ever hear of a ‘keystone habit’? Keystone habits are small changes or activities that people introduce into their life or daily routine that unintentionally carry over into other aspects of their life; they have a ripple effect and spill into other parts of their lives. This ripple effect ends up creating lots of unintended and […]

Time for a PC Tune-up?


Your Nutritional Goals may be ready for a PC Tune-Up! Spring is right around the corner and if your nutritional goals feel like they are hiding under a winter coat, then maybe it’s time for a PC Tune-up. No not your computer PC, I am talking about a Portion Control tune-up! If you are like […]

Color Your Body Beautiful


Ditch the McKee D’s today huh? Today brings a pack of power foods on my food “to go” menu. This is, in addition to an active lifestyle, the very best thing I do for me. I do it because it makes me feel good. When we feel good we live, love, and laugh good. Ditch […]

Simple and Heart Healthy


February is heart healthy month! Don’t just take care of your sweetie, take care of you too! This uber yummilicious salad will be kind to your heart and to your weight loss goals. Tuna and Quinoa Dill Salad 2- 3.5 ounce cans of tuna drained 1- 15 ounce can of cannelleni beans 3 cups prepared […]

The Power of Clean


Here we are! 2013! I love the start of any new year, always filled goals and energy and promise. If at any one time we as people felt empowered to “do it all”, this is the time. For the last two years I have been blessed to be trained by Jen Hendershott. I never had […]

The Secret


So I know when it comes to weight loss, what you are looking for is the same thing I was looking for. We all want the magic words that will turn back the dial on the scale as fast as we would like to reverse the hands of time. We want to know how we […]