Fitness and the Heat


Don’t let the summer heat wave be an excuse to skip the fitness routine. Here are six quick tips to remember when you’re seeing triple digits! 1. Remember to get up and out early. You can nap inside during the heat of the day when it’s too hot to do anything else. 2. Remember to […]

The Importance Hydration, Especially When It’s Hot!


Originally posted on Peak Performance Mindset via Bob Choat:
We’ve been told how important it is to stay hydrated. Well, it is and especially when it’s hot and humid. We lose much more during the hot months than any other time of year. Our bodies sweat to keep itself cool. You’ll even notice your veins…