Focus


So you say that you are having a tough time concentrating lately? Lost your focus? Perhaps you just need to get your booty to the gym! The latest research shows that exercise can help us think better and focus on the things that create great joy in our lives, our family, loves, work, play…..it all […]

Leading our Souls (Part One)


Remember way back when, when you were little and young and ready conquer the world? – Or at least determined enough to take on your own little neighborhood. We were ready to go out and prove to the world that we could take on and do anything we wanted to! How many times did we […]