How far have you come?


Sunday is my most favorite day of the week. It’s me time to reflect, connect, appreciate, respond to lifes gifts, and engage in that inner connectedness with all things important that sometimes gets lost in the waves of everyday life. I love the words of Romans 8:28…In all things God works for the good of […]

Sundays………


Have I said how much I love Sundays? I know, I know,…..I say it all the time. Sundays are great for S L O W. Sundays for me are slowing down in love, in our relationships, in prayer and thanks, AND delishing in slow food. My Sundays are in preparation for the week ahead. I […]

A Little Less “To Do” about Anything


My greatest in joy in life right now is in learning how to “BE” instead of living in the frenzy of “DO”, of living in the trust that I have all the time I need. Yesterday I stumbled across a poster in a thrift shop with the words I needed to read. They tripped me […]

Choosing Happy


I’m listening to the steady rain the morning through the slightly raised window, contemplating all I am grateful for. Somewhere between being grateful for hubby, and life in general I lost count. My mind wandered to “How did I get here anyway?” What is it that creates a life of gratitude? Is it a life […]

Of Fitness and Food- Maximize for Success


Sundays at my house always resemble me as a well organized (relitively speaking) vacation planner packing for a week long journey. Sundays in my house for the most part are both a loving disciplined ritual and a routine. Food prepping, laundry, exercise plans……When you come down to it, each week is in and of itself […]

Lifestyle and Nutritional Medicine


What is Lifestyle and Wellness Coaching? Find out here tomorrow on Élan’s Sunday Vital Spirit Blog!