Buns or No Buns…..


Great relationships, advanced degrees, and a lifetime of memories are not attained overnight, neither are great buns. When you get down to it 99% of us will never have buns like the buns in the picture, then again this post really doesn’t have anything to do with great buns, sort of. Its just that pics […]

Winners Are Creative


Be creative today in all you do, step out of the box and be bold!

Of Weight Training and Fitness Nuts


Any gym addict will tell you, fitness nuts are an aspirational group. The group changes-people move in, people move out-and yet there remains a die hard constant core of them that stay, no matter what. Even this week, in the face of Hurricane Sandy, there were those that cursed the locked boarded doors of the […]

Of Fitness and Food- Maximize for Success


Sundays at my house always resemble me as a well organized (relitively speaking) vacation planner packing for a week long journey. Sundays in my house for the most part are both a loving disciplined ritual and a routine. Food prepping, laundry, exercise plans……When you come down to it, each week is in and of itself […]

Of Weight Training and Fitness Nuts


Any gym addict will tell you, fitness nuts are an aspirational group. The group changes-people move in, people move out-and yet there remains a die hard constant core of them that stay, no matter what. Even this week, in the face of Hurricane Sandy, there were those that cursed the locked boarded doors of the […]