What’s Up for 2015?


Tomorrow begins for me an annual pilgrimage, a two week period of time that I look forward to each year with great enthusiasm and energy. I have selfishly embraced this time for more than 20 years, finding time to be mindful in evaluating my life, my contributions, my progress toward goals, am I on track […]

Name the Day!


Maybe today is the day! What will be your intention today? What will you name the day? Will it be Service? Will it be Growth? Maybe you might choose Inspiration and Find Your Voice. Then where will you send the intentions? To your marriage, your work, your children? What ever it be, make it yours, […]

Rise and Shine!


Every new week, every new day is a new opportunity to choose what we will do to shape our lives and our selves. What will you choose today?

Create a Ripple


Ever hear of a ‘keystone habit’? Keystone habits are small changes or activities that people introduce into their life or daily routine that unintentionally carry over into other aspects of their life; they have a ripple effect and spill into other parts of their lives. This ripple effect ends up creating lots of unintended and […]

A Little Less “To Do” about Anything


My greatest in joy in life right now is in learning how to “BE” instead of living in the frenzy of “DO”, of living in the trust that I have all the time I need. Yesterday I stumbled across a poster in a thrift shop with the words I needed to read. They tripped me […]

The Importance Hydration, Especially When It’s Hot!


Originally posted on Peak Performance Mindset via Bob Choat:
We’ve been told how important it is to stay hydrated. Well, it is and especially when it’s hot and humid. We lose much more during the hot months than any other time of year. Our bodies sweat to keep itself cool. You’ll even notice your veins…

Obstacle-atition


In the quest for success and excellence the victor is most often the gladiator that learns to overcome their obstacles. Learning to not only be good at, but to love obstacles, is a way of life and an attitude. An obstacle is nothing more than a problem that has not yet been solved. When we […]

Where There is Will


I got the official word last night that I have been accepted to Ashford University’s Masters Program for Organizational Management with a minor in Healthcare Administration. Yay! I started this journey several years ago at Gonzaga, then as life happens it was placed on hold. I have always held it at the top of my […]

Calculated Moves


Leading well is an artful craft that requires calculated moves. Living well is much the same, an artful craft that requires calculated moves. It is rare I do anything that is not calculated. Forgive me, it’s the process improvement geek in me. If I can’t improve upon it, it does not warrant my time, AND […]

Motivation or Innovation?


Do you crave better results? Better results in your health, in your business, in your marriage…..in your life? If you want results, you better get innovative. Can’t seem to find a way to afford that 335i? Want a Fortune 500 company? Maybe you just want a nice set of 6 pack to die for abs. […]