Create a Ripple


Ever hear of a ‘keystone habit’? Keystone habits are small changes or activities that people introduce into their life or daily routine that unintentionally carry over into other aspects of their life; they have a ripple effect and spill into other parts of their lives. This ripple effect ends up creating lots of unintended and […]

Making Change


In order to grow we must change. It doesn’t happen overnight. Change happens on a day in, day out basis, whether we like it or not. You either ignore change, resist change, or make change. If you want to make change you must check-in with yourself on a daily basis. If you want to grow […]

http://fitaphrodite.com/keeping-an-angel-attitude/


http://fitaphrodite.com/keeping-an-angel-attitude/ Merry Christmas to all of you! This Christmas is one of the rare ones that Ron and I are spending the day home alone, without the joys of loved ones surrounding us. I know there are some of you that will be attending family gatherings that are less than joyous, and even bring out […]

Focus


So you say that you are having a tough time concentrating lately? Lost your focus? Perhaps you just need to get your booty to the gym! The latest research shows that exercise can help us think better and focus on the things that create great joy in our lives, our family, loves, work, play…..it all […]