Color Your Body Beautiful


Ditch the McKee D’s today huh? Today brings a pack of power foods on my food “to go” menu. This is, in addition to an active lifestyle, the very best thing I do for me. I do it because it makes me feel good. When we feel good we live, love, and laugh good. Ditch […]

The Power of Clean


Here we are! 2013! I love the start of any new year, always filled goals and energy and promise. If at any one time we as people felt empowered to “do it all”, this is the time. For the last two years I have been blessed to be trained by Jen Hendershott. I never had […]

Mini-Turkey Loaves


My food prep today was inspired by a recipe for Turkey Burgers I saw in Kyle Browns book How Much Does a Zebra Weigh? which, I might add is excellent! This recipe is heart healthy, fast, and great for the 4 Hour Body Diet. Mini Turkey Loaves 1 lb ground organic turkey 1 clove garlic, […]

The Secret


So I know when it comes to weight loss, what you are looking for is the same thing I was looking for. We all want the magic words that will turn back the dial on the scale as fast as we would like to reverse the hands of time. We want to know how we […]