Everything I Know About Leadership I Learned at the Gym


This is a blog from more than a year ago but the principles hold true for me today! Everything I know about leadership, I learned at the gym. Okay, maybe not everything, but I’ve learned an awful lot. I’ve learned that there are quite a few fitness habits that if used as a catalyst in […]

Name the Day!


Maybe today is the day! What will be your intention today? What will you name the day? Will it be Service? Will it be Growth? Maybe you might choose Inspiration and Find Your Voice. Then where will you send the intentions? To your marriage, your work, your children? What ever it be, make it yours, […]

Rise and Shine!


Every new week, every new day is a new opportunity to choose what we will do to shape our lives and our selves. What will you choose today?

Making Change


In order to grow we must change. It doesn’t happen overnight. Change happens on a day in, day out basis, whether we like it or not. You either ignore change, resist change, or make change. If you want to make change you must check-in with yourself on a daily basis. If you want to grow […]

Obstacle-atition


In the quest for success and excellence the victor is most often the gladiator that learns to overcome their obstacles. Learning to not only be good at, but to love obstacles, is a way of life and an attitude. An obstacle is nothing more than a problem that has not yet been solved. When we […]

Preparing for Change


Change is born of dissatisfaction. Dissatisfaction with our current state, with our processes at work, with our finances and relationships, with ourselves. We don’t have to stay stuck, we can choose to change. Change happens in three phases. The first is in acknowledging there is a need to change and progressing to preparing to change. […]

Greater Heights


If you want to experience great joy learn to wake each day with goals that take you to great heights, command great thoughts, free your energy, and inspire your hopes. Learn to look not only what is right in front of you but at the whole picture. Get a 360 view on what is available […]

Motivation or Innovation?


Do you crave better results? Better results in your health, in your business, in your marriage…..in your life? If you want results, you better get innovative. Can’t seem to find a way to afford that 335i? Want a Fortune 500 company? Maybe you just want a nice set of 6 pack to die for abs. […]

Color Your Body Beautiful


Ditch the McKee D’s today huh? Today brings a pack of power foods on my food “to go” menu. This is, in addition to an active lifestyle, the very best thing I do for me. I do it because it makes me feel good. When we feel good we live, love, and laugh good. Ditch […]

Men-The Other Side of the Fence


I am all about self-improvement in every area of my life. When it comes to being a better wife and woman by getting to know the other half of our species-Men, it recently struck me that I’ve been consulting all the wrong reference materials. Maybe we and the opposite sex don’t see eye to eye […]