Juicing-It Isn’t All About the Fruit


I had a comment last week about juicing and blood sugar spikes for those with pre-diabetes and diabetes; rightly so, especially if you have already been diagnosed with the disorder. This recipe for my healing detox smoothie is not only okay for those concerned with blood sugar spikes, but it can actually help to cure […]

Obesity in the Workplace


Obesity is always a touchy subject, and with the new cautions on obesity and discrimination in the workplace, most won’t touch the subject with a ten foot pole. The evidence shows we’ve got to, and I’m happy to! Obesity does not define who someone is, it is a condition. An unhealthy condition than can be […]

Time for a PC Tune-up?


Your Nutritional Goals may be ready for a PC Tune-Up! Spring is right around the corner and if your nutritional goals feel like they are hiding under a winter coat, then maybe it’s time for a PC Tune-up. No not your computer PC, I am talking about a Portion Control tune-up! If you are like […]

It only takes a minute!


Are you at risk for Diabetes? It only takes a minute to find out! American Diabetes Association Alert Day® is a one-day “wake-up call”. Go to the link below and take the test for yourself! Just click on the words “Take the Test” below! Take the Test! The Diabetes Risk Test asks users to answer […]

Yearning to be Well


We all yearn to be well, to be in control of our lives and our health. We seek energy and to feel fit. As we move through life, as we grow, as we age, the gap between well and wanting to be well increases until pulling it all together is like trying to button the […]