Buns or No Buns…..


Great relationships, advanced degrees, and a lifetime of memories are not attained overnight, neither are great buns. When you get down to it 99% of us will never have buns like the buns in the picture, then again this post really doesn’t have anything to do with great buns, sort of. Its just that pics […]

Legs! Fast and Furious!


Thought I would share my fast and furious leg workout with you. I promised I would! When I say fast and furious I am not talkin’ about the moves. The moves are done at a moderate speed, maintain good form, and move with intention. The idea for this workout is to move fast enough from […]