Legs! Fast and Furious!


Thought I would share my fast and furious leg workout with you. I promised I would! When I say fast and furious I am not talkin’ about the moves. The moves are done at a moderate speed, maintain good form, and move with intention. The idea for this workout is to move fast enough from […]

Mini-Turkey Loaves


My food prep today was inspired by a recipe for Turkey Burgers I saw in Kyle Browns book How Much Does a Zebra Weigh? which, I might add is excellent! This recipe is heart healthy, fast, and great for the 4 Hour Body Diet. Mini Turkey Loaves 1 lb ground organic turkey 1 clove garlic, […]