An Internal Treasury


In my studies this week the conversations turned to the experience of natural setbacks in life and how we each handle them. Sometimes our setbacks are so difficult we cannot see to focus on our goals, and we’ve only the energy to ‘not give up,’ and can only muster the energy to merely stick to […]

Stress and Burnout in Primary Care


Studies show that workplace stress and worker burnout in primary care is on the rise. There is a growing body of evidence showing increasing amounts of recognized stress and burnout. This stress is creating a negative impact on our personal lives, as well as our health. Some medical model researchers believe that this is just […]

Juicing-It Isn’t All About the Fruit


I had a comment last week about juicing and blood sugar spikes for those with pre-diabetes and diabetes; rightly so, especially if you have already been diagnosed with the disorder. This recipe for my healing detox smoothie is not only okay for those concerned with blood sugar spikes, but it can actually help to cure […]

Obesity in the Workplace


Obesity is always a touchy subject, and with the new cautions on obesity and discrimination in the workplace, most won’t touch the subject with a ten foot pole. The evidence shows we’ve got to, and I’m happy to! Obesity does not define who someone is, it is a condition. An unhealthy condition than can be […]

Rise and Shine!


Every new week, every new day is a new opportunity to choose what we will do to shape our lives and our selves. What will you choose today?

Fitness and the Heat


Don’t let the summer heat wave be an excuse to skip the fitness routine. Here are six quick tips to remember when you’re seeing triple digits! 1. Remember to get up and out early. You can nap inside during the heat of the day when it’s too hot to do anything else. 2. Remember to […]

A Dose of MO!


Getting in a dose of healthy MO this morning. My Morning Omega’s! My focus this week has been in slowing things down a bit and this morning is no different. I love to spend Saturday mornings catching my breath, taking my time, and enjoying all I am blessed with. It’s all quiet in my kitchen […]

Clean Eats


After making my hubby his favorite Huevo’s Rancho’s for his Fathers Day breakfast I headed back into the kitchen to make this clean yummy eat for me. An Egg White Goat Cheese Omelette. Instead of potatoes I sautéed Kale and Tomatillo’s and topped it all with salsa and roasted red peppers. Yum! Instead of the […]

Calculated Moves


Leading well is an artful craft that requires calculated moves. Living well is much the same, an artful craft that requires calculated moves. It is rare I do anything that is not calculated. Forgive me, it’s the process improvement geek in me. If I can’t improve upon it, it does not warrant my time, AND […]

Legs! Fast and Furious!


Thought I would share my fast and furious leg workout with you. I promised I would! When I say fast and furious I am not talkin’ about the moves. The moves are done at a moderate speed, maintain good form, and move with intention. The idea for this workout is to move fast enough from […]