Slow is Aways Better


So you think you know juice? I did too until yesterday. I’ve been juicing forever! I though juice was juice, until yesterday. I have always used a centrifugal high-speed juicer. Yesterday I stumbled upon S L O W! I went into my fav kitchen store for something entirely unrelated and walked out with a slow […]

8-Steps to Personal Transformation


Change is hard, ask anyone. As Daniel Goleman points out in “Primal Leadership” one only needs to think back on our previous successes, as well as our failed attempts at change to see it. Our annual pilgrimage to aspiring New Year’s resolutions serves as ample evidence of this. Effectively changing our lives requires us to reverse […]

Rise and Shine!


Every new week, every new day is a new opportunity to choose what we will do to shape our lives and our selves. What will you choose today?

Goethe and Growth and Change


Although to some it seems like a no brainer, the most up to date research tells us that when we fail to change, we fail to grow. It is not so much that we grow old, it is that we grow stagnant. Without a renewable source of energy that encourages change and renewal in which […]

Making Change


In order to grow we must change. It doesn’t happen overnight. Change happens on a day in, day out basis, whether we like it or not. You either ignore change, resist change, or make change. If you want to make change you must check-in with yourself on a daily basis. If you want to grow […]

A Little Less “To Do” about Anything


My greatest in joy in life right now is in learning how to “BE” instead of living in the frenzy of “DO”, of living in the trust that I have all the time I need. Yesterday I stumbled across a poster in a thrift shop with the words I needed to read. They tripped me […]

A Dose of MO!


Getting in a dose of healthy MO this morning. My Morning Omega’s! My focus this week has been in slowing things down a bit and this morning is no different. I love to spend Saturday mornings catching my breath, taking my time, and enjoying all I am blessed with. It’s all quiet in my kitchen […]

Morning Rituals


Welcome to my morning ritual! Where ever I am, whom ever I am with, and no matter what I am doing it has become a morning ritual to watch the sun rise. It is my daily reminder of the life that waits before me. It brings me greater joy than any other moment in my […]

Color Your Body Beautiful


Ditch the McKee D’s today huh? Today brings a pack of power foods on my food “to go” menu. This is, in addition to an active lifestyle, the very best thing I do for me. I do it because it makes me feel good. When we feel good we live, love, and laugh good. Ditch […]

Our Bodies Wisdom


When it comes to your body and food, food is medicine. Everything we consume contains nutrients, some nutrients carry the weight of a locomotive in their density and in the power of what they have to offer. Then there are other foods that are just as empty and void of the beneficial stuff we need […]