Everything I Know About Leadership I Learned at the Gym


This is a blog from more than a year ago but the principles hold true for me today! Everything I know about leadership, I learned at the gym. Okay, maybe not everything, but I’ve learned an awful lot. I’ve learned that there are quite a few fitness habits that if used as a catalyst in […]

Fit and Toned- Free Weights or Machines?


The age old question! Do I use machines, cables, free weights, or the often forgotten and neglected body weight to get in shape? The answer is “YES!” You use all of them. To what extent you incorporate each into your fitness focus depends upon your level of fitness and individualized personal goals. Machines are great, […]

Legs! Fast and Furious!


Thought I would share my fast and furious leg workout with you. I promised I would! When I say fast and furious I am not talkin’ about the moves. The moves are done at a moderate speed, maintain good form, and move with intention. The idea for this workout is to move fast enough from […]

Of Weight Training and Fitness Nuts


Any gym addict will tell you, fitness nuts are an aspirational group. The group changes-people move in, people move out-and yet there remains a die hard constant core of them that stay, no matter what. Even this week, in the face of Hurricane Sandy, there were those that cursed the locked boarded doors of the […]

http://fitaphrodite.com/keeping-an-angel-attitude/


http://fitaphrodite.com/keeping-an-angel-attitude/ Merry Christmas to all of you! This Christmas is one of the rare ones that Ron and I are spending the day home alone, without the joys of loved ones surrounding us. I know there are some of you that will be attending family gatherings that are less than joyous, and even bring out […]

Of Weight Training and Fitness Nuts


Any gym addict will tell you, fitness nuts are an aspirational group. The group changes-people move in, people move out-and yet there remains a die hard constant core of them that stay, no matter what. Even this week, in the face of Hurricane Sandy, there were those that cursed the locked boarded doors of the […]

Focus


So you say that you are having a tough time concentrating lately? Lost your focus? Perhaps you just need to get your booty to the gym! The latest research shows that exercise can help us think better and focus on the things that create great joy in our lives, our family, loves, work, play…..it all […]

Leading our Souls (Part One)


Remember way back when, when you were little and young and ready conquer the world? – Or at least determined enough to take on your own little neighborhood. We were ready to go out and prove to the world that we could take on and do anything we wanted to! How many times did we […]