Poking the Box


Entrepreneurial spirits have a need to make things happen. I finally finished reading ‘Poke the Box’ by Seth Godin last night and I loved it. Poking the Box is about our ability to see unique opportunities and develop a decision based plan and strategy for action. Most of us have a very hard time thinking […]

Morning Rituals


Welcome to my morning ritual! Where ever I am, whom ever I am with, and no matter what I am doing it has become a morning ritual to watch the sun rise. It is my daily reminder of the life that waits before me. It brings me greater joy than any other moment in my […]

Time for a PC Tune-up?


Your Nutritional Goals may be ready for a PC Tune-Up! Spring is right around the corner and if your nutritional goals feel like they are hiding under a winter coat, then maybe it’s time for a PC Tune-up. No not your computer PC, I am talking about a Portion Control tune-up! If you are like […]

Color Your Body Beautiful


Ditch the McKee D’s today huh? Today brings a pack of power foods on my food “to go” menu. This is, in addition to an active lifestyle, the very best thing I do for me. I do it because it makes me feel good. When we feel good we live, love, and laugh good. Ditch […]

Fit and Toned- Free Weights or Machines?


The age old question! Do I use machines, cables, free weights, or the often forgotten and neglected body weight to get in shape? The answer is “YES!” You use all of them. To what extent you incorporate each into your fitness focus depends upon your level of fitness and individualized personal goals. Machines are great, […]

Focus and Spring Forward


Time change tonight! I look forward to this day every year. I love moving that clock forward. I hear all of the whines about losing an hour. Wha wha…… Whats the difference between those that look forward to it and those that do not? Who knows? For me I am greatly excited to gain more […]

Men-The Other Side of the Fence


I am all about self-improvement in every area of my life. When it comes to being a better wife and woman by getting to know the other half of our species-Men, it recently struck me that I’ve been consulting all the wrong reference materials. Maybe we and the opposite sex don’t see eye to eye […]

Focus


So you say that you are having a tough time concentrating lately? Lost your focus? Perhaps you just need to get your booty to the gym! The latest research shows that exercise can help us think better and focus on the things that create great joy in our lives, our family, loves, work, play…..it all […]

Leading our Souls (Part One)


Remember way back when, when you were little and young and ready conquer the world? – Or at least determined enough to take on your own little neighborhood. We were ready to go out and prove to the world that we could take on and do anything we wanted to! How many times did we […]