Juicing-It Isn’t All About the Fruit


I had a comment last week about juicing and blood sugar spikes for those with pre-diabetes and diabetes; rightly so, especially if you have already been diagnosed with the disorder. This recipe for my healing detox smoothie is not only okay for those concerned with blood sugar spikes, but it can actually help to cure […]

Sundays………


Have I said how much I love Sundays? I know, I know,…..I say it all the time. Sundays are great for S L O W. Sundays for me are slowing down in love, in our relationships, in prayer and thanks, AND delishing in slow food. My Sundays are in preparation for the week ahead. I […]

A Dose of MO!


Getting in a dose of healthy MO this morning. My Morning Omega’s! My focus this week has been in slowing things down a bit and this morning is no different. I love to spend Saturday mornings catching my breath, taking my time, and enjoying all I am blessed with. It’s all quiet in my kitchen […]

Clean Eats


After making my hubby his favorite Huevo’s Rancho’s for his Fathers Day breakfast I headed back into the kitchen to make this clean yummy eat for me. An Egg White Goat Cheese Omelette. Instead of potatoes I sautéed Kale and Tomatillo’s and topped it all with salsa and roasted red peppers. Yum! Instead of the […]

Color Your Body Beautiful


Ditch the McKee D’s today huh? Today brings a pack of power foods on my food “to go” menu. This is, in addition to an active lifestyle, the very best thing I do for me. I do it because it makes me feel good. When we feel good we live, love, and laugh good. Ditch […]

Our Bodies Wisdom


When it comes to your body and food, food is medicine. Everything we consume contains nutrients, some nutrients carry the weight of a locomotive in their density and in the power of what they have to offer. Then there are other foods that are just as empty and void of the beneficial stuff we need […]

The Power of Clean


Here we are! 2013! I love the start of any new year, always filled goals and energy and promise. If at any one time we as people felt empowered to “do it all”, this is the time. For the last two years I have been blessed to be trained by Jen Hendershott. I never had […]

Mini-Turkey Loaves


My food prep today was inspired by a recipe for Turkey Burgers I saw in Kyle Browns book How Much Does a Zebra Weigh? which, I might add is excellent! This recipe is heart healthy, fast, and great for the 4 Hour Body Diet. Mini Turkey Loaves 1 lb ground organic turkey 1 clove garlic, […]

Baked Tilapia with Chili-cado Sauce


I said I would share this today and here it is. I made this Friday night and it was so good I had to recreate it today. This recipe is for two. There are many ways to vary this recipe to suit your current nutritional plan. Ingredients 2 Tilapia Loins 2 slices of turkey bacon […]