Estranged Relationships


There is a little talked about, silent epidemic that is growing among families-parental estrangement from adult children. No matter the reasons or how it initially happened one thing is clear, it is the child’s reality and nothing you can do or say will convince them otherwise. Dr. Joshua Coleman has done much work on the […]

Life through the Eyes of Another


Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his time flat on his back. […]

Choosing Happy


I’m listening to the steady rain the morning through the slightly raised window, contemplating all I am grateful for. Somewhere between being grateful for hubby, and life in general I lost count. My mind wandered to “How did I get here anyway?” What is it that creates a life of gratitude? Is it a life […]

Focus


So you say that you are having a tough time concentrating lately? Lost your focus? Perhaps you just need to get your booty to the gym! The latest research shows that exercise can help us think better and focus on the things that create great joy in our lives, our family, loves, work, play…..it all […]

Yearning to be Well


We all yearn to be well, to be in control of our lives and our health. We seek energy and to feel fit. As we move through life, as we grow, as we age, the gap between well and wanting to be well increases until pulling it all together is like trying to button the […]