Rise and Shine!


Every new week, every new day is a new opportunity to choose what we will do to shape our lives and our selves. What will you choose today?

Obstacle-atition


In the quest for success and excellence the victor is most often the gladiator that learns to overcome their obstacles. Learning to not only be good at, but to love obstacles, is a way of life and an attitude. An obstacle is nothing more than a problem that has not yet been solved. When we […]

Find Your Desire, Feel The Burn


Reaching meaningful goals commands deep desire. I love Pinks words……”Just because it burns, doesn’t mean you are gonna die…” I don’t necessarily like the video as it drums up some long ago PTSD stuff for me, but I do love Pink’s words. When ever I have fought for a meaningful goal it has required I […]

Winners Are Creative


Be creative today in all you do, step out of the box and be bold!

Of Weight Training and Fitness Nuts


Any gym addict will tell you, fitness nuts are an aspirational group. The group changes-people move in, people move out-and yet there remains a die hard constant core of them that stay, no matter what. Even this week, in the face of Hurricane Sandy, there were those that cursed the locked boarded doors of the […]

Of Weight Training and Fitness Nuts


Any gym addict will tell you, fitness nuts are an aspirational group. The group changes-people move in, people move out-and yet there remains a die hard constant core of them that stay, no matter what. Even this week, in the face of Hurricane Sandy, there were those that cursed the locked boarded doors of the […]