Defying Gravity


Defying gravity is a science, an art, and a labor of love. Aging gracefully should be embraced with abandonment and include healthy activities that bring you great joy! What will you do today to invest in a healthy aging way of life? 

“Over the holid…


“Over the holidays, and even during filming, I realized that I actually like my body, even if it’s not perfect according to the book. I just feel sexy. For the first time, I don’t want to get rid of the curves. I just want to tone it up. My body is comfortable, and it’s not […]