Goals and Gratitude


Gratitude is an emotion we feel when we perceive that we have received an intentional benefit from another person or higher being. Psychosocial science has long held the belief that gratitude is one of the most import of human experiences. In a recent study out of the National University of Singapore, researchers sought to tie […]

Everything I Know About Leadership I Learned at the Gym


This is a blog from more than a year ago but the principles hold true for me today! Everything I know about leadership, I learned at the gym. Okay, maybe not everything, but I’ve learned an awful lot. I’ve learned that there are quite a few fitness habits that if used as a catalyst in […]

Life through the Eyes of Another


Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his time flat on his back. […]

Name the Day!


Maybe today is the day! What will be your intention today? What will you name the day? Will it be Service? Will it be Growth? Maybe you might choose Inspiration and Find Your Voice. Then where will you send the intentions? To your marriage, your work, your children? What ever it be, make it yours, […]

Rise and Shine!


Every new week, every new day is a new opportunity to choose what we will do to shape our lives and our selves. What will you choose today?

Goethe and Growth and Change


Although to some it seems like a no brainer, the most up to date research tells us that when we fail to change, we fail to grow. It is not so much that we grow old, it is that we grow stagnant. Without a renewable source of energy that encourages change and renewal in which […]

A Dose of MO!


Getting in a dose of healthy MO this morning. My Morning Omega’s! My focus this week has been in slowing things down a bit and this morning is no different. I love to spend Saturday mornings catching my breath, taking my time, and enjoying all I am blessed with. It’s all quiet in my kitchen […]

Obstacle-atition


In the quest for success and excellence the victor is most often the gladiator that learns to overcome their obstacles. Learning to not only be good at, but to love obstacles, is a way of life and an attitude. An obstacle is nothing more than a problem that has not yet been solved. When we […]

Never Give Up!


We grow old too fast and give up too soon. How often do we throw up our arms and say “I give up!” We give up when we fear failure. Giving up is no more than a conscious or sub-conscious choice or habit to fail to persevere. When we begin to know that we can […]

Where There is Will


I got the official word last night that I have been accepted to Ashford University’s Masters Program for Organizational Management with a minor in Healthcare Administration. Yay! I started this journey several years ago at Gonzaga, then as life happens it was placed on hold. I have always held it at the top of my […]