Time for a PC Tune-up?


Your Nutritional Goals may be ready for a PC Tune-Up! Spring is right around the corner and if your nutritional goals feel like they are hiding under a winter coat, then maybe it’s time for a PC Tune-up. No not your computer PC, I am talking about a Portion Control tune-up! If you are like […]

Color Your Body Beautiful


Ditch the McKee D’s today huh? Today brings a pack of power foods on my food “to go” menu. This is, in addition to an active lifestyle, the very best thing I do for me. I do it because it makes me feel good. When we feel good we live, love, and laugh good. Ditch […]

Our Bodies Wisdom


When it comes to your body and food, food is medicine. Everything we consume contains nutrients, some nutrients carry the weight of a locomotive in their density and in the power of what they have to offer. Then there are other foods that are just as empty and void of the beneficial stuff we need […]

Men-The Other Side of the Fence


I am all about self-improvement in every area of my life. When it comes to being a better wife and woman by getting to know the other half of our species-Men, it recently struck me that I’ve been consulting all the wrong reference materials. Maybe we and the opposite sex don’t see eye to eye […]