Hopes and Dreams


There is a quote that has always struck me….” As long as we think dugout canoes are the only possibility-all that is real or can be real- we will never see the ship, we will never feel the wind blow.”~ Sonia Johnson. How many of us go through life, so busy in all of the […]

Name the Day!


Maybe today is the day! What will be your intention today? What will you name the day? Will it be Service? Will it be Growth? Maybe you might choose Inspiration and Find Your Voice. Then where will you send the intentions? To your marriage, your work, your children? What ever it be, make it yours, […]

Goethe and Growth and Change


Although to some it seems like a no brainer, the most up to date research tells us that when we fail to change, we fail to grow. It is not so much that we grow old, it is that we grow stagnant. Without a renewable source of energy that encourages change and renewal in which […]

Morning Rituals


Welcome to my morning ritual! Where ever I am, whom ever I am with, and no matter what I am doing it has become a morning ritual to watch the sun rise. It is my daily reminder of the life that waits before me. It brings me greater joy than any other moment in my […]

Somep’n’s Gotta Change


It is puzzling to me, in both my personal and professional life, when people say that they want innovation yet they then seem to employ every option they can to stop it. In organizations we complain about what does not work, and proceed to squash the first idea that comes along to fix it. In […]

“Over the holid…


“Over the holidays, and even during filming, I realized that I actually like my body, even if it’s not perfect according to the book. I just feel sexy. For the first time, I don’t want to get rid of the curves. I just want to tone it up. My body is comfortable, and it’s not […]

Leading our Souls (Part One)


Remember way back when, when you were little and young and ready conquer the world? – Or at least determined enough to take on your own little neighborhood. We were ready to go out and prove to the world that we could take on and do anything we wanted to! How many times did we […]