Defying Gravity


Defying gravity is a science, an art, and a labor of love. Aging gracefully should be embraced with abandonment and include healthy activities that bring you great joy! What will you do today to invest in a healthy aging way of life? 

Juicing-It Isn’t All About the Fruit


I had a comment last week about juicing and blood sugar spikes for those with pre-diabetes and diabetes; rightly so, especially if you have already been diagnosed with the disorder. This recipe for my healing detox smoothie is not only okay for those concerned with blood sugar spikes, but it can actually help to cure […]

Slow is Aways Better


So you think you know juice? I did too until yesterday. I’ve been juicing forever! I though juice was juice, until yesterday. I have always used a centrifugal high-speed juicer. Yesterday I stumbled upon S L O W! I went into my fav kitchen store for something entirely unrelated and walked out with a slow […]

Goethe and Growth and Change


Although to some it seems like a no brainer, the most up to date research tells us that when we fail to change, we fail to grow. It is not so much that we grow old, it is that we grow stagnant. Without a renewable source of energy that encourages change and renewal in which […]

A Dose of MO!


Getting in a dose of healthy MO this morning. My Morning Omega’s! My focus this week has been in slowing things down a bit and this morning is no different. I love to spend Saturday mornings catching my breath, taking my time, and enjoying all I am blessed with. It’s all quiet in my kitchen […]