Tomorrow begins for me an annual pilgrimage, a two week period of time that I look forward to each year with great enthusiasm and energy. I have selfishly embraced this time for more than 20 years, finding time to be mindful in evaluating my life, my contributions, my progress toward goals, am I on track […]
This is a blog from more than a year ago but the principles hold true for me today! Everything I know about leadership, I learned at the gym. Okay, maybe not everything, but I’ve learned an awful lot. I’ve learned that there are quite a few fitness habits that if used as a catalyst in […]
Obesity is always a touchy subject, and with the new cautions on obesity and discrimination in the workplace, most won’t touch the subject with a ten foot pole. The evidence shows we’ve got to, and I’m happy to! Obesity does not define who someone is, it is a condition. An unhealthy condition than can be […]
Every new week, every new day is a new opportunity to choose what we will do to shape our lives and our selves. What will you choose today?
Ever hear of a ‘keystone habit’? Keystone habits are small changes or activities that people introduce into their life or daily routine that unintentionally carry over into other aspects of their life; they have a ripple effect and spill into other parts of their lives. This ripple effect ends up creating lots of unintended and […]
Don’t let the summer heat wave be an excuse to skip the fitness routine. Here are six quick tips to remember when you’re seeing triple digits! 1. Remember to get up and out early. You can nap inside during the heat of the day when it’s too hot to do anything else. 2. Remember to […]