Hopes and Dreams


There is a quote that has always struck me….” As long as we think dugout canoes are the only possibility-all that is real or can be real- we will never see the ship, we will never feel the wind blow.”~ Sonia Johnson. How many of us go through life, so busy in all of the […]

Of Fitness and Food- Maximize for Success


Sundays at my house always resemble me as a well organized (relitively speaking) vacation planner packing for a week long journey. Sundays in my house for the most part are both a loving disciplined ritual and a routine. Food prepping, laundry, exercise plans……When you come down to it, each week is in and of itself […]