What do a cup of coffee, a bowl of beans, and a couple of ibuprofen have in common? Surprising answer: They all reduce pain. “Popping a pill may be easier, but it does nothing to cure the underlying cause of your pain like eating the right foods can do,” says Beth Reardon director of integrative nutrition at Duke Integrative Medicine. And the number of foods proven to offer relief is growing. Here are six common aches and pains and the foods that help fight them.
Food Rx: Cherries, turmeric
Here’s sweet news: Preliminary research suggests that eating about 20 tart cherries may be as effective as taking ibuprofen for reducing pain. In a more recent study, eating about 45 cherries a day reduced C-reactive protein, a major marker of inflammation associated with arthritis, by 25 percent. Likewise, the spice turmeric contains curcumin, a compound that in one study…
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