Simple and Heart Healthy

February is heart healthy month! Don’t just take care of your sweetie, take care of you too! This uber yummilicious salad will be kind to your heart and to your weight loss goals.


Tuna and Quinoa Dill Salad

2- 3.5 ounce cans of tuna drained
1- 15 ounce can of cannelleni beans
3 cups prepared Quinoa or Quinoa Blend
1- 3.5 ounce can of sliced olives
1/2 bunch of chopped fresh dill
1/2 cup Braggs vinegar
1 Tbls of preferred no salt seasoning

Drain all ingredients and mix together. Divide into 5 portions and refrigerate. Makes for an easy grab and go meal this week!

Calories- 317, Protein-20 gms, Carbohydrates- 32.6 gms, Fat- 7.19 gms

Very quick and easy!

For some great information on women and heart health check out
Lots of good information on preventing heart disease for women!

Remember (dependent on your fitness goals) to get 150-300 minutes of healthy active time in this week. Do something you love, something that feels good. Let the gym be your excuse to skip the laundry and wash the dog, and find your self fit. Every area of your life will improve. Your outlook, your productivity, your relationships, and even your sex life. Have a good week!


  1. Very nice article, just what I needed.


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