My food prep today was inspired by a recipe for Turkey Burgers I saw in Kyle Browns book How Much Does a Zebra Weigh? which, I might add is excellent!
Mini Turkey Loaves
1 lb ground organic turkey
1 clove garlic, minced
1 scallion, including green parts sliced
2 T red bell pepper, chopped small
1 tsp fresh ginger minced
1/2 cup Arugula
2 Tbls Italian Parsley
2 T apple cider vinegar
1 tsp Mrs Dash Steak
In a medium bowl mix all ingredients. Divide into 4 small loaves and bake at 350 for 30 minutes. Serve over leafy greens or with steamed asparagus, green beans, and/or broccoli.
This recipe is for 4 servings, 220 calories, 25 gms Protein! Eat up!